Ingredients
Scale
- 1/2 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup protein powder (whey, casein, or plant-based)
- 2 tablespoons maple syrup (or sweetener of choice)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup water (optional, for thinner consistency)
Instructions
- Step 1: In a medium bowl, whisk together the chia seeds, cocoa powder, protein powder, maple syrup, vanilla extract, and salt. Ensure there are no clumps of powder.
- Step 2: Gradually whisk in the almond milk until everything is well combined. If you prefer a thinner pudding, add the optional water at this stage.
- Step 3: Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or preferably overnight. This allows the chia seeds to fully absorb the liquid and create a pudding-like consistency.
- Step 4: Before serving, stir the pudding gently. The consistency should be thick and creamy. If it's too thick, add a tablespoon or two of milk until you reach your desired consistency.
- Step 5: Serve chilled. You can top with fresh berries, nuts, shredded coconut, or a drizzle of extra maple syrup for added flavor and texture.
Notes
- Store leftover pudding in an airtight container in the refrigerator for up to 5 days for optimal freshness.
- For a warmer treat, gently microwave individual servings for 15-20 seconds, stirring well to prevent scorching.
- Elevate your pudding with a sprinkle of sea salt flakes and a few dark chocolate shavings for a sophisticated dessert.
- To prevent gritty texture, ensure your protein powder is thoroughly whisked into the dry ingredients before adding the almond milk.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American