Winter is often associated with hearty, warming meals, but that doesn’t mean fresh, vibrant salads should be left behind. A healthy winter salad can be just as satisfying as a comforting bowl of soup, especially when packed with seasonal ingredients rich in vitamins, fiber, and antioxidants. This Healthy Winter Salad is a perfect balance of crisp greens, roasted vegetables, protein-packed nuts and seeds, and a delicious homemade dressing that ties it all together. Whether you enjoy it as a light lunch, a side dish, or even a main course, this salad is a fantastic way to embrace the nutritious bounty of the colder months.
Why You’ll Love This Recipe
- Packed with Nutrients: Winter produce is loaded with vitamins and minerals that support immunity and overall health.
- Customizable: You can mix and match ingredients based on what’s available and your personal preferences.
- Perfect for Meal Prep: Make a big batch and enjoy it throughout the week.
- Great for Gatherings: This salad is a beautiful, colorful addition to any winter table.
Ingredients
Base Ingredients:
- 4 cups mixed greens (such as kale, spinach, or arugula)
- 1 small butternut squash, peeled and diced
- 1 cup Brussels sprouts, halved
- 1/2 cup pomegranate seeds
- 1/3 cup crumbled feta cheese (or dairy-free alternative)
- 1/4 cup chopped walnuts or pecans
- 1/4 cup pumpkin seeds (pepitas)
- 1 apple, thinly sliced
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (or maple syrup for vegan option)
- 1 clove garlic, minced
- Salt and black pepper to taste
Step-by-Step Instructions
Step 1: Roast the Vegetables
- Preheat your oven to 400°F (200°C).
- Toss the diced butternut squash and halved Brussels sprouts with a tablespoon of olive oil, salt, and pepper.
- Spread them evenly on a baking sheet and roast for about 25-30 minutes, stirring halfway through, until they are tender and caramelized.
- Remove from the oven and let them cool slightly.
Step 2: Prepare the Salad Base
- In a large bowl, add the mixed greens.
- Thinly slice the apple and toss it with the greens.
- Add the pomegranate seeds, crumbled feta, walnuts (or pecans), and pumpkin seeds.
Step 3: Make the Dressing
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, and minced garlic.
- Add salt and black pepper to taste.
- Mix well until emulsified.
Step 4: Assemble the Salad
- Add the roasted vegetables to the bowl with the greens and toss gently.
- Drizzle the dressing over the salad and mix until everything is well coated.
- Serve immediately or store in the refrigerator for up to two days.
Tips for the Best Winter Salad
- Use Seasonal Ingredients: Swap butternut squash for roasted sweet potatoes or carrots if desired.
- Make it Protein-Rich: Add grilled chicken, chickpeas, or quinoa for extra protein.
- Crunch Factor: Toast the nuts and seeds for a more intense flavor and crunch.
- Dressing Variations: Experiment with balsamic vinegar, tahini, or citrus-based dressings for a different twist.
How to Store and Serve
- Refrigeration: Store leftovers in an airtight container for up to two days.
- Meal Prep: Keep the dressing separate and add it just before serving to keep the greens fresh.
- Serving Suggestions: Pair with a warm bowl of soup or a crusty whole-grain bread for a complete meal.
Final Thoughts
A Healthy Winter Salad is the perfect way to enjoy seasonal produce while staying nourished and satisfied. With a mix of textures, flavors, and vibrant colors, this salad will brighten up even the coldest days. Try this recipe and embrace the fresh, wholesome goodness of winter vegetables in an easy-to-make, delicious salad!