My culinary adventures often lead to hilarious mishaps, but this Healthy Chicken and Vegetables Skillet recipe is a guaranteed triumph, even for a kitchen klutz like myself. Imagine the vibrant colors, the tantalizing aroma of sizzling chicken and sautéed veggies a symphony of flavors that will transport your taste buds to a culinary paradise. This dish is perfect for a weeknight dinner or a casual weekend gathering, promising a delightful experience you won’t soon forget.
This Healthy Chicken and Vegetables Skillet is a lifesaver on busy weeknights, a colorful masterpiece on the dinner table, and a versatile chameleon that adapts to whatever veggies you have on hand. Get ready for an explosion of flavor and a dish that’s as healthy as it is delicious.
This recipe boasts:
Effortless preparation: It’s so simple, even I can make it without setting off the smoke alarm.
A flavor explosion: The perfect blend of savory chicken and sweet vegetables will leave you wanting more.
Stunning visual appeal: A colorful and inviting dish that’s as pleasing to the eye as it is to the palate.
Unmatched versatility: Customize it with your favorite veggies for endless variations.
Ingredients for Healthy Chicken and Vegetables Skillet
Here’s what you’ll need to make this delicious dish:
: Choose boneless, skinless chicken breasts for ease of cooking and a lean protein source. Cut them into bite-sized pieces for even cooking.
: A high-quality olive oil adds flavor and helps create a beautiful sear on the chicken.
: One medium yellow onion, finely chopped, provides a sweet base for the skillet.
: A mix of colors (red, yellow, orange) adds visual appeal and different flavor nuances. Cut them into strips.
: Fresh broccoli florets add a healthy crunch and a slightly bitter counterpoint to the sweetness of the peppers and onions.
: Peeled and diced carrots contribute sweetness and a lovely orange hue to the skillet.
: Low-sodium chicken broth adds moisture and depth of flavor while simmering.
: A splash of soy sauce enhances the savory notes and adds a touch of umami.
: A teaspoon of garlic powder adds aromatic punch without the fuss of chopping fresh garlic.
: A pinch of dried thyme adds an earthy and herbaceous note that complements the chicken and vegetables.
: A tablespoon of cornstarch, mixed with a little cold water, helps thicken the sauce to a luscious consistency.
: Season generously to taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Healthy Chicken and Vegetables Skillet
Follow these simple steps to prepare this delicious dish:
Step 1: Prep the Ingredients
Wash and chop all the vegetables into bite-sized pieces. Cut the chicken breast into 1-inch cubes. This ensures even cooking.
Step 2: Sauté the Aromatics
Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and bell peppers, sautéing for 5-7 minutes until they soften slightly.
Step 3: Cook the Chicken
Add the chicken to the skillet and cook until it’s browned on all sides and almost cooked through, about 5-7 minutes.
Step 4: Add Vegetables and Broth
Stir in the broccoli and carrots. Pour in the chicken broth, soy sauce, garlic powder, and thyme. Bring to a simmer.
Step 5: Thicken the Sauce
In a small bowl, whisk together the cornstarch and a tablespoon of cold water until smooth. Slowly drizzle the cornstarch mixture into the simmering skillet, stirring constantly until the sauce thickens.
Step 6: Finish and Serve
Simmer for another 2-3 minutes, allowing the flavors to meld. Season with salt and pepper to taste. Serve hot, perhaps with a side of quinoa or brown rice. Enjoy!
Tips and Variations for Your Healthy Chicken and Vegetables Skillet
This recipe is wonderfully adaptable. Feel free to substitute your favorite vegetables, such as zucchini, mushrooms, or green beans. If you prefer a spicier dish, add a pinch of red pepper flakes. You can also experiment with different herbs and spices to create your unique flavor profile. For a richer sauce, consider using a combination of chicken broth and vegetable broth. Remember, cooking should be fun, so don’t hesitate to get creative! Experimentation is key to culinary mastery (or at least culinary amusement).
Frequently Asked Questions about this Healthy Chicken and Vegetables Skillet
What can I substitute for chicken? This recipe works well with turkey or beef, simply adjust the cooking time accordingly. For a vegetarian option, substitute firm tofu, searing it well before adding the other vegetables.
Can I make this ahead of time? Yes, this dish is great for meal prepping. Prepare it up to two days in advance and reheat gently before serving. The flavors actually deepen over time.
How do I store leftovers? Store leftovers in an airtight container in the refrigerator for up to three days.
Is this recipe gluten-free? Yes, provided you use gluten-free soy sauce. Always check the labels on your ingredients to ensure they are gluten-free.
I hope you enjoy this delicious and healthy recipe. Happy cooking!
Perfecting the Cooking Process
Sear the chicken breasts first to seal in their juices. Then, add your chopped vegetables and cook until tender-crisp. Finally, stir in your sauce and simmer until everything is heated through and the flavors have melded beautifully. This method ensures perfectly cooked chicken and vibrant vegetables.
Add Your Touch
Feel free to experiment! Swap chicken for beef or turkey. Try different vegetables like bell peppers or zucchini. Add a pinch of your favorite herbs or spices for a unique twist. This recipe is your canvas; create your culinary masterpiece!
Storing & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a pan on the stovetop or in the microwave until heated through, stirring occasionally to prevent burning. Enjoy your delicious Healthy Chicken and Vegetables Skillet again!
Don’t overcrowd the pan when searing the chicken; this ensures even browning.
Cut your vegetables into uniform sizes for even cooking.
Taste and adjust seasonings throughout the cooking process; your palate is your best guide!
I remember making this Healthy Chicken and Vegetables Skillet for my friend’s birthday. Everyone loved it! They raved about how flavorful and easy it was to make.
The Recipe
: A Healthy Chicken and Vegetables Skillet
This Healthy Chicken and Vegetables Skillet recipe is a delightful dance of flavors and textures. It’s a satisfying, wholesome meal that’s perfect for a weeknight dinner or a casual weekend gathering. Imagine this: succulent chicken, perfectly tender-crisp vegetables, all swimming in a rich, savory sauce. Doesn’t that sound amazing? Let’s get started!
Ingredients
1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 cup broccoli florets
1 cup carrots, chopped
1 (14.5 ounce) can diced tomatoes, undrained
1/2 cup chicken broth
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon black pepper
Salt to taste
2 tablespoons cornstarch mixed with 2 tablespoons water (for thickening, optional)
Instructions
First, heat the olive oil in a large skillet over medium-high heat. Add the chicken cubes and sear on all sides until golden brown. This step is crucial for developing a beautiful crust and locking in the juices. Remove the chicken from the skillet and set aside.
Next, add the chopped onion to the skillet and cook until softened, about 5 minutes. Then, add the minced garlic and continue cooking for another minute until fragrant. Don’t burn the garlic; it’ll ruin the delicate flavor.
Now, it’s time for the colorful stars of the show: the vegetables! Add the bell peppers, broccoli, and carrots to the skillet and cook until tender-crisp, around 7-10 minutes. Stir occasionally to ensure even cooking and prevent burning.
Return the seared chicken to the skillet. Add the diced tomatoes (undrained), chicken broth, soy sauce, oregano, basil, and black pepper. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
If you desire a thicker sauce, whisk the cornstarch slurry (cornstarch mixed with water) and stir it into the skillet. Simmer for another 2-3 minutes, or until the sauce has thickened to your liking. Taste and adjust seasonings as needed. A pinch of salt can really elevate the flavors.
Serving Suggestions
Serve your Healthy Chicken and Vegetables Skillet hot, straight from the skillet. It’s delicious on its own or served over rice, quinoa, or couscous. A simple side salad adds a refreshing contrast to the hearty skillet.
Variations
This recipe is incredibly versatile! Feel free to swap out vegetables based on your preferences or what’s in season. Mushrooms, zucchini, spinach, or even asparagus would all be delicious additions. For a spicier kick, add a pinch of red pepper flakes. Experiment with different herbs and spices to create your own unique flavor profile. Lemon juice would add a lovely brightness, too. You can even add some cooked pasta to the skillet during the last few minutes of cooking for a heartier meal.
This Healthy Chicken and Vegetables Skillet recipe is more than just a meal; it’s a culinary adventure waiting to happen. So grab your apron, gather your ingredients, and prepare to embark on a flavor journey you won’t soon forget! Remember, the most important ingredient is your love for cooking and your willingness to experiment! Happy cooking!
Conclusion for Healthy Chicken and Vegetables Skillet
This Healthy Chicken and Vegetables Skillet recipe is a simple, yet satisfying, meal that’s both delicious and good for you. The recipe is easily adaptable to your preferred vegetables and dietary needs, making it a versatile weeknight staple. Its quick preparation time and satisfying flavors make it a winner for busy weeknights or a relaxed weekend supper. Remember to experiment with different vegetables and spices to discover your own perfect combination! You’ll be surprised at how easy it is to make a healthy and flavorful meal. Enjoy!
Print
Healthy Chicken and Vegetables Skillet
Delicious healthy chicken and vegetables skillet recipe with detailed instructions and nutritional information.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
Instructions
- Step 1: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
- Step 2: Add onion and bell peppers to the skillet and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more, until fragrant.
- Step 3: Stir in zucchini, broccoli, diced tomatoes (with their juice), oregano, and basil. Season with salt and pepper. Bring to a simmer.
- Step 4: Return chicken to the skillet. Reduce heat to medium-low, cover, and simmer for 10-15 minutes, or until vegetables are tender and chicken is heated through.
- Step 5: Serve immediately. Optionally, garnish with fresh herbs like parsley or cilantro.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the microwave or on the stovetop, adding a splash of water or broth if needed to prevent dryness.
- Serve this hearty skillet over quinoa or brown rice for a complete and satisfying meal.
- For extra flavor, marinate the chicken in a mixture of olive oil, lemon juice, and herbs for at least 30 minutes before cooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
FAQs
Can I use different vegetables in this Healthy Chicken and Vegetables Skillet?
Absolutely! This recipe is a blank canvas for your veggie creativity. Feel free to swap out the suggested vegetables for your favorites. Broccoli, cauliflower, zucchini, bell peppers – the possibilities are endless! Just remember to adjust cooking times depending on the vegetables you choose. Some vegetables, like carrots, might need a little extra time to soften. Don’t be afraid to experiment and find your perfect veggie combination for this delicious and healthy skillet meal.
How can I make this Healthy Chicken and Vegetables Skillet even healthier?
Great question! To boost the health factor even further, you could use skinless chicken breasts for lower fat content. Also, consider adding more vegetables to increase the fiber and nutrient intake. Opt for whole wheat couscous or quinoa instead of regular couscous for added fiber and protein. You could also experiment with different herbs and spices to add flavor without adding extra calories or unhealthy fats. Remember, healthy eating is all about balance and finding what works best for you!
Is this Healthy Chicken and Vegetables Skillet recipe suitable for meal prepping?
Yes! This recipe is perfect for meal prepping. The flavors actually improve upon sitting, so it tastes even better the next day. Simply prepare the skillet as directed, let it cool completely, and store it in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy it, you can reheat it in a skillet on the stovetop or in the microwave. It’s a quick and easy way to have a healthy and delicious meal ready to go whenever you need it. This makes the Healthy Chicken and Vegetables Skillet a true lifesaver.
What can I serve with this Healthy Chicken and Vegetables Skillet?
The beauty of this dish is its versatility! It pairs perfectly with a simple side salad for a light and refreshing meal, or you could serve it with some fluffy brown rice or quinoa for a more substantial dish. If you’re looking for something a little different, try serving it with some crusty bread for dipping into the delicious sauce. The options are virtually endless! You can easily adapt this Healthy Chicken and Vegetables Skillet to fit your personal preferences and dietary needs.