Ingredients
Scale
- 1 cup Vanilla or Cheesecake Flavored Protein Powder
- 4 oz (1/2 block) Light Cream Cheese, softened
- 1/2 cup Crushed Graham Cracker Crumbs (plus 2 tbsp for rolling)
- 1/4 cup Freeze-Dried Strawberries, finely pulverized
- 2 tablespoons Maple Syrup or Honey
- 1 teaspoon Vanilla Powder
- 1–2 tablespoons Milk (dairy or non-dairy), only if needed for consistency
Instructions
- Step 1: Prepare the dry components. In a small food processor or blender, pulse the freeze-dried strawberries until they form a fine, powdery texture. Set aside the pulverized strawberries and graham cracker crumbs.
- Step 2: In a large mixing bowl, combine the softened cream cheese, maple syrup (or honey), and vanilla powder. Beat until the mixture is smooth and creamy with no lumps.
- Step 3: Gradually add the protein powder, pulverized strawberry powder, and graham cracker crumbs to the wet mixture. Mix thoroughly until a thick, moldable dough forms. If the dough is too crumbly, add milk 1 tablespoon at a time until the mixture holds together.
- Step 4: Scoop the mixture using a small cookie scoop or spoon, then roll the dough into uniform 1-inch balls. If desired, roll the protein balls through the reserved graham cracker crumbs for a "crust" coating.
- Step 5: Place the rolled protein balls onto a parchment-lined plate or container. Refrigerate for at least 30 minutes to allow them to firm up completely before serving or storing in an airtight container.
Notes
- For long-term storage, freeze the balls in a single layer before transferring them to a freezer-safe bag; they will keep well for up to 3 months and thaw perfectly in the refrigerator overnight.
- Elevate the presentation by drizzling the chilled balls with a thin ribbon of melted white chocolate before serving, emphasizing the cheesecake flavor profile.
- When adjusting the dough consistency, remember that different protein powders absorb moisture differently, so add the milk slowly—you are looking for a thick, slightly sticky dough, not a wet batter.
- If you prefer a stronger, smoother strawberry flavor without the powdery texture, substitute 1 tablespoon of quality strawberry jam (minus the seeds) for a portion of the liquid sweetener.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American