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Simple and Flavorful Sautéed Baby Spinach: An Incredible 5-Minute Recipe

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3.6 from 101 reviews

Delicious simple and flavorful sautéed baby spinach: an incredible 5-minute recipe recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Baby Spinach: 5 ounces
  • Olive Oil: 1 tablespoon
  • Garlic: 2 cloves, minced
  • Red Pepper Flakes: 1/4 teaspoon (optional)
  • Lemon Juice: 1 teaspoon
  • Salt: 1/4 teaspoon, or to taste
  • Black Pepper: 1/8 teaspoon, or to taste
  • Pine Nuts: 1 tablespoon (optional)

Instructions

  1. Step 1: Wash the baby spinach thoroughly and ensure it's mostly dry. Excess water will steam the spinach instead of sautéing it.
  2. Step 2: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 30 seconds, until fragrant, being careful not to burn the garlic.
  3. Step 3: Add the baby spinach to the skillet. It will seem like a lot, but it will wilt down quickly.
  4. Step 4: Using tongs, toss the spinach frequently until it wilts and turns bright green, about 2-3 minutes.
  5. Step 5: Remove the skillet from the heat and stir in the lemon juice, salt, and pepper.
  6. Step 6: If desired, sprinkle with pine nuts before serving. Serve immediately.

Notes

  • Store leftover sautéed spinach in an airtight container in the refrigerator for up to 2 days, but be aware it will continue to wilt.
  • To reheat, briefly sauté the spinach in a dry pan over medium heat or microwave for a quick side.
  • This spinach is fantastic served alongside grilled chicken or fish, adding a healthy and flavorful touch to your main course.
  • Don't overcrowd the pan; if needed, sauté the spinach in batches to ensure even cooking and prevent steaming.
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American