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Salmon Balls with Creamy Avocado Sauce: Healthy Dinner Ideas

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5 from 150 reviews

Delicious salmon balls with creamy avocado sauce: healthy dinner ideas recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Salmon fillets, skinless and boneless: 1 pound
  • Breadcrumbs: 1/2 cup
  • Egg: 1 large
  • Fresh dill, chopped: 2 tablespoons
  • Lemon juice: 1 tablespoon
  • Garlic powder: 1/2 teaspoon
  • Avocado: 1 ripe
  • Greek yogurt: 1/4 cup

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Lightly grease a baking sheet.
  2. Step 2: In a large bowl, flake the salmon with a fork. Add breadcrumbs, egg, dill, lemon juice, and garlic powder. Mix well until combined.
  3. Step 3: Roll the salmon mixture into small balls, about 1-inch in diameter. Place the salmon balls onto the prepared baking sheet.
  4. Step 4: Bake for 12-15 minutes, or until the salmon balls are cooked through and slightly golden brown.
  5. Step 5: While the salmon balls are baking, prepare the avocado sauce. In a blender or food processor, combine the avocado and Greek yogurt. Blend until smooth and creamy. Add a squeeze of lemon juice and salt to taste.
  6. Step 6: Serve the baked salmon balls immediately with the creamy avocado sauce for dipping.

Notes

  • Store leftover salmon balls and avocado sauce separately in airtight containers in the refrigerator for up to 2 days.
  • Reheat the salmon balls gently in a low oven or air fryer to prevent them from drying out; avoid microwaving for best texture.
  • Serve these salmon balls over a bed of quinoa or mixed greens for a complete and nutritious meal.
  • For extra flavor, gently sauté the chopped dill in a little olive oil before adding it to the salmon mixture.
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American