Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or honey)
- 1/4 teaspoon vanilla extract
- 1/4 cup Greek yogurt (optional)
- Pinch of salt
Instructions
- Step 1: In a jar or container with a lid, combine rolled oats, milk, peanut butter, chia seeds, maple syrup, vanilla extract, and salt. If using, stir in the Greek yogurt.
- Step 2: Stir everything together until well combined, ensuring there are no lumps of peanut butter.
- Step 3: Secure the lid tightly on the jar or container.
- Step 4: Refrigerate overnight (at least 4 hours) to allow the oats to soften and absorb the liquid.
- Step 5: In the morning, give the oats a good stir. If they seem too thick, add a splash more milk to reach your desired consistency.
- Step 6: Enjoy cold, straight from the fridge! You can add toppings like fresh fruit, nuts, or extra peanut butter if desired.
Notes
- Store your leftover overnight oats in an airtight container in the refrigerator for up to 3 days.
- For a warmer breakfast, gently microwave your oats for 30-60 seconds, stirring halfway through, until heated through.
- Top your peanut butter overnight oats with sliced bananas and a sprinkle of cinnamon for an extra flavour boost.
- To prevent a gritty texture, make sure the peanut butter is thoroughly mixed into the oats before refrigerating; a little extra milk during mixing can help.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American