Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (or to taste)
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional: 1/4 cup berries or banana slices
Instructions
- Step 1: In a jar or container with a lid, combine the rolled oats, milk, peanut butter, chia seeds, honey/maple syrup, vanilla extract, and salt.
- Step 2: Stir well to ensure all ingredients are thoroughly mixed and the peanut butter is completely incorporated.
- Step 3: Cover the jar or container tightly with a lid.
- Step 4: Refrigerate overnight (or for at least 4 hours) to allow the oats to soften and absorb the liquid. The longer it sits, the creamier it will be.
- Step 5: In the morning, give the oats a good stir. If desired, top with fresh berries, banana slices, or a sprinkle of extra peanut butter.
- Step 6: Enjoy cold!
Notes
- Store leftover oats in an airtight container in the refrigerator for up to 3 days for a grab-and-go breakfast.
- For a warmer breakfast, gently microwave the oats for 30-60 seconds, stirring halfway through, until heated through.
- Elevate your overnight oats with a drizzle of melted dark chocolate or a sprinkle of chopped nuts for an extra layer of flavour and texture.
- To prevent your peanut butter from separating, make sure to thoroughly mix the ingredients, ensuring the peanut butter is fully incorporated before refrigerating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American