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Mediterranean Steak Bowl Recipe

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4.2 from 142 reviews

Delicious mediterranean steak bowl recipe recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Steak (Sirloin or Flank): 1 pound
  • Olive Oil: 2 tablespoons
  • Lemon Juice: 2 tablespoons
  • Dried Oregano: 1 teaspoon
  • Garlic: 2 cloves, minced
  • Cherry Tomatoes: 1 pint, halved
  • Cucumber: 1, diced
  • Feta Cheese: 4 ounces, crumbled

Instructions

  1. Step 1: Marinate the steak by combining olive oil, lemon juice, oregano, and minced garlic in a bowl. Add the steak, ensuring it's coated, and marinate for at least 30 minutes (or up to 4 hours in the refrigerator).
  2. Step 2: Heat a grill or skillet over medium-high heat. Remove the steak from the marinade (discard the marinade) and grill or pan-fry it to your desired level of doneness (approximately 3-5 minutes per side for medium-rare).
  3. Step 3: Let the steak rest for 5-10 minutes before slicing it thinly against the grain.
  4. Step 4: Prepare the bowl by combining halved cherry tomatoes and diced cucumber in a bowl.
  5. Step 5: Assemble the bowls by placing the sliced steak on top of the tomato and cucumber mixture. Sprinkle crumbled feta cheese over the steak and vegetables.

Notes

  • For optimal flavor, marinate the steak for at least an hour, or even better, overnight in the refrigerator.
  • Reheat sliced steak gently in a skillet with a touch of olive oil to prevent it from drying out.
  • Serve your Mediterranean steak bowl with a side of warm pita bread or quinoa for a complete and satisfying meal.
  • Don't skip the resting step; it allows the juices to redistribute, resulting in a more tender and flavorful steak.
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American