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Mediterranean Chickpea Feta Salad

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4.4 from 34 reviews

Delicious mediterranean chickpea feta salad recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1/2 cup crumbled feta cheese
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon black pepper

Instructions

  1. Step 1: In a large bowl, combine the drained and rinsed chickpeas, crumbled feta cheese, chopped cucumber, chopped red onion, and chopped fresh parsley.
  2. Step 2: In a small bowl, whisk together the olive oil, lemon juice, and black pepper.
  3. Step 3: Pour the dressing over the chickpea mixture in the large bowl.
  4. Step 4: Gently toss all ingredients until well combined and the chickpeas are evenly coated with the dressing.
  5. Step 5: Refrigerate for at least 30 minutes to allow flavors to meld before serving.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days, but the cucumber will soften slightly over time.
  • This salad is best served cold and doesn't need reheating, but you can let it sit at room temperature for 15 minutes to soften the feta slightly.
  • Serve this vibrant salad as a light lunch, a side dish with grilled chicken or fish, or even spooned into pita bread for a quick and healthy snack.
  • For a more intense flavor, marinate the red onion in the lemon juice for 10 minutes before adding it to the salad.
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American