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Lemon Herb Quinoa with Chickpeas – Fresh, Zesty, and Protein-Packed

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4.9 from 139 reviews

Delicious lemon herb quinoa with chickpeas – fresh, zesty, and protein-packed recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Quinoa: 1 cup
  • Vegetable broth: 2 cups
  • Chickpeas: 1 (15-ounce) can, drained and rinsed
  • Lemon: 1, juiced and zested
  • Fresh parsley: 1/4 cup, chopped
  • Fresh mint: 1/4 cup, chopped
  • Olive oil: 2 tablespoons
  • Garlic: 2 cloves, minced

Instructions

  1. Step 1: Rinse the quinoa in a fine-mesh sieve under cold water.
  2. Step 2: Combine the quinoa and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  3. Step 3: While the quinoa is cooking, whisk together the lemon juice, lemon zest, olive oil, and minced garlic in a large bowl.
  4. Step 4: Fluff the cooked quinoa with a fork and add it to the bowl with the lemon dressing.
  5. Step 5: Add the drained and rinsed chickpeas, chopped parsley, and chopped mint to the bowl. Toss everything together to combine.
  6. Step 6: Season with salt and pepper to taste. Serve warm or cold.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • For best flavor, gently reheat in a skillet over low heat with a splash of broth or water to prevent drying.
  • This quinoa salad is delicious served as a light lunch or a vibrant side dish with grilled chicken or fish.
  • Don't skip the lemon zest – it adds a bright, aromatic punch that elevates the entire dish.
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American