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Healthy Chicken Breast with Zucchini and Squash

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3.8 from 119 reviews

Delicious healthy chicken breast with zucchini and squash recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Chicken breasts: 2 (6-8 ounces each)
  • Zucchini: 1 medium, sliced
  • Yellow squash: 1 medium, sliced
  • Olive oil: 2 tablespoons
  • Garlic powder: 1 teaspoon
  • Dried oregano: 1/2 teaspoon
  • Salt: 1/4 teaspoon
  • Black pepper: 1/4 teaspoon

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Lightly grease a baking sheet.
  2. Step 2: In a bowl, toss the sliced zucchini and yellow squash with 1 tablespoon of olive oil, salt, pepper, garlic powder and oregano.
  3. Step 3: Place the vegetables in a single layer on the prepared baking sheet.
  4. Step 4: Drizzle the remaining 1 tablespoon of olive oil over the chicken breasts. Sprinkle with salt and pepper. Place the chicken breasts on the same baking sheet as the vegetables.
  5. Step 5: Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. Chicken internal temperature should reach 165°F (74°C).

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For best results, reheat gently in a skillet or oven to prevent the chicken from drying out.
  • Serve this dish over quinoa or brown rice for a complete and satisfying meal.
  • To prevent soggy vegetables, ensure they are in a single layer on the baking sheet and not overcrowded.
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American