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Grilled Chicken Marinade

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4.1 from 149 reviews

Delicious grilled chicken marinade recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Olive oil: 1/4 cup
  • Lemon juice: 1/4 cup
  • Soy sauce: 2 tablespoons
  • Worcestershire sauce: 1 tablespoon
  • Dijon mustard: 1 tablespoon
  • Garlic, minced: 2 cloves
  • Dried Italian herbs: 1 teaspoon
  • Black pepper: 1/2 teaspoon

Instructions

  1. Step 1: In a medium bowl, whisk together the olive oil, lemon juice, soy sauce, Worcestershire sauce, Dijon mustard, minced garlic, Italian herbs, and black pepper.
  2. Step 2: Place chicken breasts in a resealable plastic bag or shallow dish.
  3. Step 3: Pour the marinade over the chicken, ensuring it is fully coated.
  4. Step 4: Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours. The longer it marinates, the more flavorful the chicken will be.
  5. Step 5: Preheat grill to medium-high heat.
  6. Step 6: Remove chicken from the marinade, discarding the used marinade. Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).

Notes

  • Marinated chicken can be stored in the refrigerator for up to 2 days after grilling.
  • For best results, gently reheat grilled chicken in a skillet with a little olive oil over medium-low heat to retain moisture.
  • Serve this grilled chicken sliced over a vibrant salad or tucked into warm pita bread with your favorite toppings.
  • For an extra flavor boost, add a pinch of red pepper flakes to the marinade for a subtle kick.
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American