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Greek Chicken Pita Bowls: A Flavorful 30-Minute Meal!
Craving a vibrant, healthy, and incredibly flavorful meal that’s ready in under 30 minutes? Look no further than these Greek Chicken Pita Bowls! Imagine tender, juicy chicken marinated in a zesty lemon-herb dressing, nestled in warm pita bread with a medley of crisp cucumbers, juicy tomatoes, and creamy feta cheese. This recipe is a delightful dance of Mediterranean flavors, perfect for a quick weeknight dinner or a light and satisfying lunch. Get ready to experience a taste of Greece in every bite!
Why You’ll Love This Recipe
- Ready in 30 minutes: Perfect for busy weeknights.
- Healthy and flavorful: Packed with protein, vegetables, and vibrant Mediterranean flavors.
- Customizable: Easily adapt to your favorite vegetables and proteins.
- Affordable: Uses readily available ingredients.
- Delicious and satisfying: A complete meal in a bowl!
Ingredients You’ll Need
- 1 lb boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 pita breads, warmed
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 4 ounces feta cheese, crumbled
- Fresh parsley, chopped (for garnish)
How to Make It
- Marinate the Chicken: In a medium bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add chicken breasts and toss to coat. Marinate for at least 15 minutes (longer is better!).
- Cook the Chicken: Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes per side, or until cooked through and no longer pink inside.
- Assemble the Bowls: Slice the cooked chicken into bite-sized pieces. Warm the pita breads according to package directions. Divide the chicken, cucumber, tomatoes, red onion, and feta cheese among the pita breads.
- Garnish and Serve: Garnish with fresh parsley and serve immediately.
Recipe Tips & Tricks
- For extra flavor, add a pinch of red pepper flakes to the marinade.
- Don’t overcook the chicken; it should be juicy and tender.
- Feel free to add other vegetables like bell peppers, spinach, or Kalamata olives.
Recipe Variations & Substitutions
- Protein Swap: Use grilled chicken thighs, shrimp, or chickpeas for a vegetarian option.
- Vegetable Variations: Add your favorite vegetables like bell peppers, zucchini, or spinach.
- Cheese Alternatives: Substitute feta with crumbled goat cheese or halloumi.
Serving Suggestions
Serve these Greek Chicken Pita Bowls as a light lunch or a satisfying dinner. They’re delicious on their own or served alongside a simple Greek salad and a glass of crisp white wine.
Storage, Freezing, & Reheating Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. These bowls do not freeze well.
Closing Thoughts + Call to Action
I hope you enjoy this easy and delicious recipe for Greek Chicken Pita Bowls! It’s a perfect way to experience the vibrant flavors of Greece without spending hours in the kitchen. Don’t forget to leave a rating and review below, and share your creations on social media using #GreekChickenPitaBowls! Looking for more delicious Mediterranean-inspired recipes? Check out our website for more inspiration!
Recipe FAQs ❓
Can I use different vegetables?
Absolutely! Feel free to add any vegetables you enjoy, such as bell peppers, zucchini, spinach, or artichoke hearts.
Can I make this ahead of time?
You can marinate the chicken ahead of time, but it’s best to assemble and serve the bowls right before eating for the freshest taste and texture.
What kind of pita bread is best?
Use your favorite type of pita bread – whole wheat, white, or even pocket pitas work well.
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Greek Chicken Pita Bowls
Equipment
- saucepan
- spatula
Ingredients
- 1. Combine the water, yeast and sugar in a bowl. Rest for 5 minutes.
- 2. Combine 2 cups all-purpose flour and 1 tsp salt.
- 3. Add the yeast mixture and knead until you get a soft ball.
- 4. Place in a bowl and cover. Let rise for 30 minutes.
- 5. Divide the dough and form pizzas.
- 6. Top the pizzas with sauce and vegetables, cook for 15 minutes on the pizza stone.
Instructions
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Resting Time: 30 minutes
- Total Time: 1 hour
- Course: Pizza
- Cuisine: Italian
- Servings: 2 pizzas
- Calories: 482 kcal
- Ingredients:
- Pizza Dough
- - 1 cup water lukewarm
- - 2 cups all purpose flour
- - 1 tsp instant yeast
- - 1 tsp salt
- - 1 tbsp sugar
- Pizza Toppings
- - red sauce
- - 1/4 red onion
- - 1/4 green pepper
- - 1/4 red pepper
- - rosemary
- Instructions:
- 1. Combine the water, yeast and sugar in a bowl. Rest for 5 minutes.
- 2. Combine 2 cups all-purpose flour and 1 tsp salt.
- 3. Add the yeast mixture and knead until you get a soft ball.
- 4. Place in a bowl and cover. Let rise for 30 minutes.
- 5. Divide the dough and form pizzas.
- 6. Top the pizzas with sauce and vegetables, cook for 15 minutes on the pizza stone.
- Notes:
- Feel free to swap any of the topping in the ingredient list with whatever you have lying around! It will probably taste just as amazing!
- Nutrition:
- Calories: 482kcal, Carbohydrates: 101g, Protein: 19g, Fat: 5g, Saturated Fat: 1g, Sodium: 1174mg, Fiber: 5g, Sugar: 5g, Vitamin A: 530IU, Vitamin C: 23mg, Calcium: 119mg, Iron: 5mg