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Easy Spanish Cauliflower Rice (Healthy & Low Carb)

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4 from 150 reviews

Delicious easy spanish cauliflower rice (healthy & low carb) recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large head of cauliflower
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Step 1: Rinse the cauliflower and remove the outer leaves. Cut the cauliflower into florets.
  2. Step 2: Place the cauliflower florets into a food processor and pulse until it resembles rice. Alternatively, grate the cauliflower using a box grater.
  3. Step 3: Heat the olive oil in a large skillet or wok over medium heat. Add the onion and cook until softened, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant.
  4. Step 4: Add the chopped red bell pepper and cook for 3-5 minutes, until slightly softened.
  5. Step 5: Add the cauliflower rice, smoked paprika, and cumin to the skillet. Season with salt and pepper to taste.
  6. Step 6: Cook, stirring occasionally, for 5-7 minutes, or until the cauliflower rice is tender but still slightly firm. Serve immediately.

Notes

  • Store leftover cauliflower rice in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet over medium heat with a splash of water to prevent drying.
  • This Spanish cauliflower rice is delicious as a side dish with grilled chicken or shrimp.
  • For a deeper smoky flavor, use a high-quality smoked paprika.
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American