Ingredients
- Boneless, skinless chicken breasts: 1.5 lbs (about 3 large)
- Fresh asparagus spears (trimmed): 1 bunch (about 1 lb)
- Extra virgin olive oil: 3 tablespoons
- Freshly squeezed lemon juice: 2 tablespoons
- Dried Italian seasoning: 1 teaspoon
- Garlic powder: 1/2 teaspoon
- Salt and black pepper: To taste
- Optional: Red pepper flakes: 1/4 teaspoon
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Line a large rimmed sheet pan with parchment paper or foil for easy cleanup.
- Step 2: Pat the chicken breasts dry and place them in a large bowl. Drizzle 1 tablespoon of olive oil over the chicken, then sprinkle with 1/2 teaspoon of Italian seasoning, garlic powder, salt, and pepper. Toss to coat evenly.
- Step 3: Place the trimmed asparagus spears onto the prepared sheet pan. Drizzle with the remaining 2 tablespoons of olive oil, the remaining Italian seasoning, and a pinch of salt and pepper. Toss the spears directly on the pan.
- Step 4: Arrange the seasoned chicken breasts among the asparagus on the sheet pan, ensuring they are not overlapping. Squeeze the 2 tablespoons of lemon juice evenly over the entire pan.
- Step 5: Bake for 20 to 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The asparagus should be tender-crisp.
- Step 6: Remove from the oven and serve immediately.
Notes
- Store any leftovers in an airtight container for up to 3 days, and remember that reheating asparagus quickly helps keep it from becoming too soggy.
- For best results, slice leftover chicken and warm it gently in a skillet over medium heat with a splash of water or broth to maintain maximum moisture.
- Turn this simple meal into a complete plate by serving it alongside a healthy fat, such as a sliced avocado or a dollop of fresh low-carb pesto.
- Chef's Tip: If your chicken breasts are very thick (over 1 inch), start them alone on the pan for the first 5 minutes, then add the asparagus to ensure everything finishes baking together perfectly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American