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Crispy Baked Cauliflower Steaks

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Delicious crispy baked cauliflower steaks recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Step 2: Remove the outer leaves from the cauliflower. Cut the cauliflower in half through the core. Then, cut two 1-inch thick "steaks" from the center of each half. The outer pieces will likely fall apart but can be roasted as florets.
  3. Step 3: In a small bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. Step 4: Brush the cauliflower steaks with olive oil on both sides.
  5. Step 5: Press the breadcrumb mixture onto both sides of the cauliflower steaks, ensuring they are well coated.
  6. Step 6: Place the breaded cauliflower steaks on the prepared baking sheet and bake for 20-25 minutes, or until tender and golden brown, flipping halfway through.

Notes

  • For extra crispy edges, try broiling the cauliflower steaks for the last 2-3 minutes, watching carefully to prevent burning.
  • Leftover baked cauliflower steaks can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a preheated oven or air fryer to maintain crispness, avoiding the microwave which can make them soggy.
  • Serve these flavorful cauliflower steaks as a satisfying vegetarian main course with a squeeze of lemon and a dollop of your favorite aioli.
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American