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Chickpea, Beet & Feta salad with lemon-garlic vinaigrette

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4.5 from 141 reviews

Delicious chickpea, beet & feta salad with lemon-garlic vinaigrette recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Cooked Chickpeas: 1 (15-ounce) can, drained and rinsed
  • Cooked Beets: 1 cup, diced
  • Feta Cheese: 4 ounces, crumbled
  • Red Onion: 1/4 cup, thinly sliced
  • Fresh Parsley: 1/4 cup, chopped
  • Lemon Juice: 3 tablespoons, freshly squeezed
  • Garlic: 2 cloves, minced
  • Olive Oil: 1/4 cup

Instructions

  1. Step 1: In a large bowl, combine the drained and rinsed chickpeas, diced cooked beets, crumbled feta cheese, and thinly sliced red onion.
  2. Step 2: In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create the lemon-garlic vinaigrette. Season with salt and pepper to taste.
  3. Step 3: Pour the lemon-garlic vinaigrette over the chickpea and beet mixture.
  4. Step 4: Gently toss all ingredients together until well coated with the vinaigrette.
  5. Step 5: Stir in the chopped fresh parsley.
  6. Step 6: Serve immediately or chill for later.

Notes

  • To keep your salad fresh, store it in an airtight container in the fridge, but add the feta just before serving to prevent it from becoming soggy.
  • This salad is best served cold or at room temperature; reheating is not recommended.
  • Serve this vibrant salad as a light lunch, a colorful side dish, or even piled on toasted baguette slices for a delicious appetizer.
  • For a more intense flavor, gently massage the red onion slices with a pinch of salt before adding them to the salad to mellow their sharpness.
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American