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Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette – A Vibrant & Flavorful Delight

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Delicious chickpea beet feta salad with lemon-garlic vinaigrette – a vibrant & flavorful delight recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Cooked Chickpeas, drained and rinsed: 1 (15-ounce) can
  • Cooked Beets, quartered: 1 cup
  • Feta Cheese, crumbled: 4 ounces
  • Red Onion, thinly sliced: 1/4 cup
  • Fresh Parsley, chopped: 1/4 cup
  • Lemon Juice, freshly squeezed: 3 tablespoons
  • Olive Oil, extra virgin: 4 tablespoons
  • Garlic, minced: 1 clove

Instructions

  1. Step 1: In a large bowl, combine the cooked chickpeas, quartered beets, crumbled feta cheese, and thinly sliced red onion.
  2. Step 2: In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create the lemon-garlic vinaigrette. Season with salt and pepper to taste.
  3. Step 3: Pour the lemon-garlic vinaigrette over the chickpea and beet mixture in the large bowl.
  4. Step 4: Gently toss all the ingredients together until everything is evenly coated with the vinaigrette.
  5. Step 5: Stir in the chopped fresh parsley. Serve immediately or chill in the refrigerator for later. Taste and adjust seasonings if needed before serving.

Notes

  • Store leftover salad in an airtight container in the refrigerator for up to 3 days, but the feta's texture may soften slightly.
  • This salad is best served chilled or at room temperature; avoid reheating to preserve the fresh flavors.
  • Serve this vibrant salad as a light lunch, a colorful side dish, or even atop a bed of mixed greens for a heartier meal.
  • For extra flavor, quickly pickle the red onion in the lemon juice for 10 minutes before adding it to the salad!
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American