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Chicken, Spinach, and Mushroom Low Carb Oven Dish

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4.3 from 93 reviews

Delicious chicken, spinach, and mushroom low carb oven dish recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Chicken breasts (boneless, skinless) – 2 large
  • Fresh spinach – 5 ounces
  • Mushrooms (sliced) – 8 ounces
  • Heavy cream – 1/2 cup
  • Parmesan cheese (grated) – 1/4 cup
  • Garlic (minced) – 2 cloves
  • Olive oil – 2 tablespoons
  • Salt and pepper – to taste

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Lightly grease a baking dish.
  2. Step 2: Heat olive oil in a skillet over medium heat. Add minced garlic and cook for about 30 seconds until fragrant. Add sliced mushrooms and cook until softened, about 5-7 minutes.
  3. Step 3: Stir in fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat and set aside.
  4. Step 4: Place chicken breasts in the prepared baking dish. Season with salt and pepper.
  5. Step 5: Spoon the spinach and mushroom mixture over the chicken breasts. Pour heavy cream over the mixture and sprinkle with parmesan cheese.
  6. Step 6: Bake in the preheated oven for 25-30 minutes, or until chicken is cooked through and cheese is melted and golden brown. Let rest for 5 minutes before serving.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat individual portions gently in the microwave, covered, to prevent the chicken from drying out.
  • Serve this dish with a side of cauliflower rice or zucchini noodles to keep it low-carb.
  • For extra flavor, try browning the chicken breasts in the skillet before baking to get a nice sear.
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American