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Chicken, Spinach, and Mushroom Low-Carb Oven Dish Recipe

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3.7 from 67 reviews

Delicious chicken, spinach, and mushroom low-carb oven dish recipe recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Chicken breasts, boneless and skinless: 2 large (about 1.5 lbs)
  • Fresh spinach: 5 ounces
  • Mushrooms, sliced: 8 ounces
  • Heavy cream: 1/2 cup
  • Cream cheese: 4 ounces, softened
  • Garlic, minced: 2 cloves
  • Olive oil: 1 tablespoon
  • Salt and pepper: to taste

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Lightly grease a baking dish.
  2. Step 2: Heat olive oil in a large skillet over medium heat. Add the sliced mushrooms and cook until softened and browned, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
  3. Step 3: Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat.
  4. Step 4: In a bowl, combine the heavy cream and softened cream cheese. Stir until smooth. Season with salt and pepper.
  5. Step 5: Place the chicken breasts in the prepared baking dish. Season with salt and pepper. Spoon the spinach and mushroom mixture over the chicken breasts.
  6. Step 6: Pour the cream cheese mixture evenly over the spinach and mushrooms. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbly and lightly browned.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat individual portions gently in the microwave, stirring occasionally to maintain the creamy texture.
  • Serve this dish with a side of cauliflower rice or zucchini noodles for a complete low-carb meal.
  • For extra flavor, try browning the chicken breasts in the skillet before adding the spinach and mushroom mixture.
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American