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Anti-Inflammatory Golden Detox Soup

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Delicious anti-inflammatory golden detox soup recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Olive oil: 2 tablespoons
  • Onion: 1 medium, chopped
  • Garlic: 2 cloves, minced
  • Ginger: 1 inch piece, grated
  • Turmeric powder: 1 tablespoon
  • Vegetable broth: 6 cups
  • Sweet potato: 1 large, peeled and diced
  • Kale: 1 bunch, chopped

Instructions

  1. Step 1: Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Step 2: Add the minced garlic and grated ginger to the pot and cook for another minute until fragrant.
  3. Step 3: Stir in the turmeric powder and cook for 30 seconds, allowing the spices to bloom.
  4. Step 4: Pour in the vegetable broth, add the diced sweet potato, and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until the sweet potato is tender.
  5. Step 5: Add the chopped kale and cook for another 5 minutes, or until wilted.
  6. Step 6: Use an immersion blender to blend the soup until smooth, or carefully transfer to a regular blender and blend until smooth. Season with salt and pepper to taste. Serve warm.

Notes

  • Store leftover soup in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
  • Reheat gently on the stovetop over medium-low heat, stirring occasionally, or microwave in short intervals to prevent splattering.
  • Garnish with a swirl of coconut milk and a sprinkle of black pepper to boost turmeric absorption and add a creamy touch.
  • Don't skip blooming the turmeric in the oil; this crucial step unlocks its flavor and enhances its anti-inflammatory properties.
  • Author: Marlon Zuniga
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American